Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by repeating a daily mantra, “I…
Find guidance, wisdom, information, and support to help you relieve confusion, fear and anxiety while creating a more meaningful, spiritual life in our fast paced world.
Learn ways to help you reduce stress with this collection of articles containing tips and ideas to help you STRESS LESS.
Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and physical health. A behavioral research…
You can find inspiration, if you just look for it. Enjoy this collection of inspirational and motivational videos from around the world and see how easy getting motivated can be.
Take a visit to the Greek Islands of Santorini, Mykonos, and Rhodes with in this video with Rick Steves. Be amazed as you island-hop through the Aegean, sampling the classic Greek…
A scottish bicyclist named Dean Nicholson has a new best friend as well as a purr-fect travel companion. One day while he was biking near a border in the Balkans…
We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Learn dome easy tips to help you intentionally travel it with awareness, meaning, gratitude and joy.
Vacations are not a luxury. Vacations are critical for your mental, physical, and spiritual health. You and your family need a great vacation this summer. Most of us have survived…
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.
Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports stress causes brain shrinkage and…
