As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live in the present moment can…
Find guidance, wisdom, information, and support to help you relieve confusion, fear and anxiety while creating a more meaningful, spiritual life in our fast paced world.
Learn ways to help you reduce stress with this collection of articles containing tips and ideas to help you STRESS LESS.
Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This part of the brain releases chemicals that can…
You can find inspiration, if you just look for it. Enjoy this collection of inspirational and motivational videos from around the world and see how easy getting motivated can be.
Here are some great healthy eating hacks, nutrition tips plus a printable guide to help you eat better and more mindfully. These will help you improve your meal and snack…
The idea that all dogs go to heaven is a popular one. There is even a animated movie called ‘All Dogs Go To Heaven’, created in 1989. It spawned a…
We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Learn dome easy tips to help you intentionally travel it with awareness, meaning, gratitude and joy.
“Plan Your Vacation Day” is January 29 It’s time to begin planning your vacation to feed your soul. Jan 29th is Plan Your Vacation Day. Did you know we have…
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.
You’re feeling sluggish and the day has just begun. You say to yourself: I need energy! What do you do? Most Americans will start pouring a second, maybe third, cup…
by MLN Staff
