Just got back from a vacation? Already stressing out? You may have post vacation stress. Try these tips and get your vacation glow back! Post vacation stress is the anxiety…
Mindful Travel® invites you to intentionally travel with awareness, meaning, gratitude and joy. We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Here you will find a collection of mindful destinations, hotels, restaurants, tours, stories and programs from all around the world.
Your health is the key to a happy, abundant, and meaningful life. Mindful Health® promotes educating, supporting, and encouraging health through awareness and disease prevention practices while integrating with the standard Western-based disease treatment system. The following articles will help you develop a mindful approach to your daily mind-body practices.
Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, 43 percent of older Americans said they were…
Mindful Money® is the awareness that money is a tool to help you reach your goals, experience health, enjoy happiness and live a meaningful life. We urge everyone to remember that money is to be respected, enjoyed and managed with great mindfulness.
With the pool parties, summer camps, and road trips, summer is a fun time of year. It can also be quite expensive. In fact, according to American Express, American parents…
Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and help create a Mindful Family®. They say you can’t choose your family and while that may be true, you can do everything in your power to make it the best family it can be. Full of helpful, thoughtful and mindful tips, these articles are meant to help strengthen your family as a whole.
Living green has always been very important to me. It comes with being on the farm, raising horses, rescuing and fostering dogs and cats. Living green reduces my carbon-footprint and…